From my own experience of addiction and many years in recovery, I know what it’s like to feel hopeless and struggle to see a future for yourself. There was a time when I couldn’t imagine the life I have today.
What recovery taught me.
Recovery has taught me how important it is to build routine and structure, look after myself and keep looking after my recovery. Consistency, connection and having something to work towards have all played a part in getting me to where I am.
Alongside my lived experience, I’m a trainee counsellor and psychotherapist specialising in addiction studies. Through my work supporting people in recovery towards employment, education and training, I see how much confidence, practical skills and a sense of purpose matter.
Why I built REBUILD.
I also know that recovery sits alongside everyday life. You might be dealing with anxiety, trying to get healthier, worrying about money or wondering how to take that next step. I wanted to build something that takes the whole picture seriously.
That’s why I created REBUILD. To help people build healthy routines, develop skills and make room for new opportunities. Practical support you can use as you find your feet and work towards the life you want.
REBUILD is designedto support you,not fix you.
The work is yours. My hope is that this app gives you something useful to return to as you keep moving forward.
IN LOVING MEMORY OF
My beautiful daughter, Brooke McGovern.
REBUILD is dedicated to her and built in her memory, with love.
I hope I’m making you proud.
Daddy
EXPLORE REBUILD
Find your place to start.
Open REBUILD. Choose Today. Start with one intention for your day.
